Weigh In record (no journal entry) for 15 April 2020
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 40.74g | Prot: 98.59g | Carbs: 261.19g.
Breakfast: Monin Vanille Sirup, Eis-Kaffee, Magerquark, Schwartau Brombeer Gelee, Landbäckerei Weizenmischbrot. Lunch: Chicken Soja. Dinner: Schinken (Regulär, ca. 11% Fett), Landbäckerei Weizenmischbrot. Snacks/Other: Vitamin Well Hydrate, Physalis, Daim Daim, Milch 1,5%, Mister Choc Choco Chips. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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-simone-'s Weight History
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