Weigh In record (no journal entry) for 15 April 2020
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60.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 67.40g | Prot: 37.16g | Carbs: 153.10g.
Breakfast: Hacendado Ciclamato y Sacarina, Café, Hornimans Té Classic, Hacendado Mermelada de Fresa, Hacendado Crema de Queso Sabor Suave, Biospirit Linaza Dorada, Hojuelas de Avena (Cocida, Asada). Lunch: Hornimans Té Classic, Carretilla Paella de Verduras y Pollo. Dinner: Biospirit Linaza Dorada, Hacendado Sardinillas en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortitas Mexicanas integrales. Snacks/Other: Canela, Azúcar Morena, Manzana Cocida. more...
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1763 kcal
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Exercise:
Kickboxing - 30 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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klismary's Weight History
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