Weigh In record (no journal entry) for 15 April 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.23g | Prot: 23.15g | Carbs: 194.76g.
Breakfast: Café Expresso. Lunch: Café Expresso, Morangos. Dinner: Óleo de Coco, Abacate, Continente Figo Seco com Farinha, Pimentos Verdes, Beringela, Courgette, Chuchu. Snacks/Other: Morangos. more...
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Losing 1.8 kg a Week
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soares.silva's Weight History
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