Weigh In record (no journal entry) for 15 April 2020
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61 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 48.47g | Prot: 106.87g | Carbs: 161.96g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Fazer Kaurapuikula, Maitokahvi. Lunch: Maitokahvi, Makaronilaatikko, Milbona Cottage Cheese. Dinner: HK Sininen Lenkki, Valio Arki Juusto, Oululainen Jälkiuunipala, Teho Sport Palautusjuoma Suklaa+Kreatiini. Snacks/Other: Hartwall Orchard Thieves Cider, Lapin Kulta Alkoholiton Olut, Elovena Välipalakeksi Karpalo-Kinuski. more...
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365 kcal
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Exercise:
Gym - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 0.1 kg a Week
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