Weigh In record (no journal entry) for 24 September 2010
|
133.8 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
2493 kcal
|
Fat: 69.85g | Prot: 108.91g | Carbs: 318.15g.
Breakfast: Banana, Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Baked doritos, Baked ruffles, Multi-Grain Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless. Dinner: Chicken Nuggets (8 Count), Chick-n-Strips (3 Count). Snacks/Other: Pinot Noir Wine, coke, 16" Original Crust Pizza - Cheese. more...
|
|
4103 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|