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catherine.harlet
Journal
15 Apr 20
catherine.harlet's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
57 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1682 kcal
Fat: 75.75g | Prot: 57.25g | Carbs: 186.87g.
Breakfast:
Suiker, Dilea Zero Lactose Natuur.
Lunch:
Knorr Bouillonblokje, Colruyt Everyday Halfvolle Melk, Witte Bloem, Becel Bakken en Braden.
Dinner:
Dr. Oetker Pizza Mozzarella.
Snacks/Other:
Tony's Chocolonely Melk Karamel Zeezout, Red Bull Red Bull.
more...
2326 kcal
Exercise:
Elliptical - 40 minutes, Watching TV/Computer - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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catherine.harlet's Weight History
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