Weigh In record (no journal entry) for 21 June 2013
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 62.74g | Prot: 132.59g | Carbs: 170.68g.
Breakfast: Молоко 6%, Тыквенные Семечки, Мёд, Творог Зерненый. Lunch: Muscle Gel, Минихлебцы с Маком, Кунжутом и Льном, Активиа. Dinner: Тыквенные Семечки, Крабовое Мясо. Snacks/Other: Draught (Pint). more...
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2676 kcal
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Exercise:
Sleeping - 9 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7.7 kg a Week
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Vladislavikus's Weight History
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