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001.dark.horse
Journal
15 Apr 20
001.dark.horse's Journal, 15 Apr 20
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Ik ben al 2 uur wakker (Teams calls met HK), voor de volgende call snel eens op weegschaal gaan staan (voordeel van thuis te werken 😉). Enkel deze week nog dagelijks wegen, daarna 1 a 2 maal per week.
83.4 kg
Lost so far:
2.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1717 kcal
Fat: 113.36g | Prot: 108.15g | Carbs: 59.35g.
Dinner:
Colruyt Mozzarella, Tomaten, Gebakken Ei, Spek (Gekruid, Gebakken), Lidl Bereid Gehakt Varken&Kalf, Kimchi, Freshona Groentepannetje op Aziatische Wijze.
more...
2440 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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001.dark.horse's Weight History
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