garufarg's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

59 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1337 kcal

Fat: 60.55g | Prot: 82.19g | Carbs: 118.06g. Breakfast: Muslos de Pollo (Asados o Cocidos), Pan Amasado. Lunch: Bondiola de Cerdo. Dinner: Coca-Cola. Snacks/Other: Papa Asada. more...

2998 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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