Weigh In record (no journal entry) for 15 April 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.48g | Prot: 57.28g | Carbs: 89.89g.
Breakfast: Bango Kecap Manis, Kobe Boncabe, Telur Rebus. Lunch: Jamur Putih (Ditumis), Tahu Kukus, Tumis Kangkung. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepes Tahu. Snacks/Other: Udang Goreng, Minuman Energi. more...
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Losing 6.3 kg a Week
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