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sedikit, tapi butuh perjuangan:). 3kg lagi, semangatttt😊
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531 kcal
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Fat: 15.75g | Prot: 33.95g | Carbs: 74.08g.
Breakfast: Pisang. Lunch: Bawang Putih, Bawang Merah, Tempe, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kemangi, Kunyit, Ikan Bawal. Snacks/Other: Lemon, Duku. more...
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 Comments
berapa lama tu ?. bagi tips dong
14 Apr 20 by member: siskariannoviyani
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14 Apr 20 by member: Nfk0909
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14 Apr 20 by member: acaaa.
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@siskariannoviyani kurang lebih 1 bulan ka,,
14 Apr 20 by member: rosiprihapsari12
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14 Apr 20 by member: rosiprihapsari12
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14 Apr 20 by member: rosiprihapsari12
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Tipsnya apaaa? Makan apa aja? Olahragany apa?
15 Apr 20 by member: sssunita233
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15 Apr 20 by member: Riefhaa
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Pakai workout ga? Kalo iya berapa kali seminggu?
30 Apr 20 by member: zidnynd
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Buat yang nanya tipsnya, cuma konsisten aja ko. olahraga hampir setiap hari jogging cuma 10 mnt kadang juga sama dance cardio 15 mnt
30 Apr 20 by member: rosiprihapsari12
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rosiprihapsari12's Weight History
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