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今天mc第二天
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.14g | Prot: 107.34g | Carbs: 53.66g.
Breakfast: 番薯/地瓜（去皮，水煮）, 水煮蛋, 煮熟的雞蛋白, 黑咖啡, 義美 無糖黑豆奶, 萬歲牌 無調味綜合果 (25克). Lunch: 番薯/地瓜（去皮，水煮）, 義美 無糖黑豆奶, 雞胸肉（油炸或煎）, 菜脯蛋, A菜. Dinner: 萬歲牌 無調味綜合果 (25克), 義美 無加糖黑豆奶, 水煮蛋, 春捲. more...
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Gaining 2.1 kg a Week
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winniefang's Weight History
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