Weigh In record (no journal entry) for 15 April 2020
|
52.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 46.97g | Prot: 23.37g | Carbs: 64.12g.
Breakfast: Kiraz Domates, Zeytin, Beyaz Peynir, Salatalık, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Pırasa Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yeşil Elma, Kahve (Demlenmiş), Çay (Demlenmiş), Limonlu Su. more...
|
|
1442 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ftftftftftft's Weight History
|