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저녁은 간단하게 샐러드와 계란을먹고 점핑1시간운동하니 빠졌당 뭐든 꾸준히하는게 최고! 👍
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44.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 31.32g | Prot: 61.18g | Carbs: 98.90g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 자연드림 프레쉬 그릭요거트. Lunch: 밥, 불고기. Snacks/Other: 찹쌀떡. more...
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Losing 2.1 kg a Week
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