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befitpanda.x
Journal
14 Apr 20
befitpanda.x's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
64.4 kg
Lost so far:
6.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1129 kcal
Fat: 47.30g | Prot: 24.54g | Carbs: 158.44g.
Breakfast:
Mis Yağlı Süt , Muz, Eti Lifalif Yulaf Ezmesi, Badem.
Lunch:
Kırmızı Lezzetli Elma.
Dinner:
Bulgur Pilavı, Karnabahar Yemeği, Çoban Salatası.
Snacks/Other:
Kakaolu Kek.
more...
1999 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Comments
Tebrikler 👏🏼💐
14 Apr 20 by member:
hatice-dogdu
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befitpanda.x's Weight History
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