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alhamdulillah 5 hari turun 1,5 kg, semangat target masih jauhhh
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 31.65g | Prot: 44.50g | Carbs: 171.02g.
Breakfast: Sinti Sambel Pecel, Jeruk. Lunch: Cimory Yogurt Drink Mixed Berry, Indomie Mi Goreng. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Roti Panggang. more...
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Losing 0.3 kg a Week
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