欸? 剛吃了黑糖饅頭 接下來一個月 魔鬼訓練一點!!!克制喔 1446、124
6.5k S6.5 I20 肌力1hr
|
54 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 52.71g | Prot: 112.10g | Carbs: 143.92g.
Breakfast: 歐維氏 70%黑巧克力, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 蘋果, 南瓜子, 紐西蘭奇亞籽花生醬, 大麥若葉青汁, 香蕉, 水煮蛋. Lunch: 金針菇, 黑糖饅頭, 十全 原味味噌, 雞胸肉, 雞蛋. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|