Weigh In record (no journal entry) for 20 June 2013
|
125.3 kg
Lost so far: 1.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 64.99g | Prot: 63.91g | Carbs: 178.42g.
Breakfast: Bananas. Lunch: EZ Marinader - Honey Teriyaki, Baked or Broiled Salmon, Pumpernickel Bread, Spinach Dip. Dinner: Pepsi, Cheese Sauce Made with Lowfat Cheese, Pierogies, Crispy Chicken Ceasar Wrap. more...
|
|
3556 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela H's Weight History
|