Weigh In record (no journal entry) for 14 April 2020
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70.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.24g | Prot: 74.36g | Carbs: 131.16g.
Breakfast: AH 100% Notenpasta Pinda Cashew Amandel, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark. Lunch: AH Les Pains Bastille Volkoren, Milner Jong Belegen Kaas 30+, Milbona Cottage Cheese, Lidl Ossenworst. Dinner: AH Hamburger, Zaanse Halfvolle Mayo, AH Sesamzaad , Fortune Express Sojasaus , AH Koriander, AH Sjalotten, Knoflook, AH Prei, Delicieux Roseval Krieltjes, Rode Aardappelen (Vlees en Schil). Snacks/Other: Delicata Puur Hazelnoot. more...
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Gaining 3.0 kg a Week
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