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sbnc
Journal
14 Apr 20
sbnc's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
89.5 kg
Lost so far:
19.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
939 kcal
Fat: 59.93g | Prot: 36.95g | Carbs: 70.18g.
Breakfast:
Patlıcan Yemeği, Haşlanmış Nohut.
Dinner:
Nescafe Sade, Kırmızı Lezzetli Elma, Haşlanmış Yumurta, Ispanak Yemeği.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
2650 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Comments
Tebrikler 👏🏼💐
14 Apr 20 by member:
hatice-dogdu
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sbnc's Weight History
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