Weigh In record (no journal entry) for 20 June 2013
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1742 kcal
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Fat: 78.77g | Prot: 137.08g | Carbs: 125.86g.
Breakfast: Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Miele, Caffè. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane di Segale, Pomodori, Simmenthal Carne Bovina in Gelatina. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Parmigiano (in Pezzi), Prosciutto Crudo, Zucchero di Canna, Caffè, Carote, Coop Asiago, Prosciutto Crudo, Arance, Noci, Nocciole. more...
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2261 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 13 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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