Weigh In record (no journal entry) for 20 June 2013
|
64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 83.03g | Prot: 94.75g | Carbs: 192.78g.
Breakfast: Sago Pudding, Dinner Rolls, Equisweet Sweetener, Rooibos, Natural Cheese. Lunch: Cashew Butter, Salad and French Fry Dressing, Chicken Nuggets Light, Toasted White Bread, Mushroom Sauce, Chicken Breast (Skin Not Eaten), Cappuccino. Dinner: Baked or Grilled Calamari, Butter, Soft White Roll, Bean Soup with Macaroni. Snacks/Other: Orange, Chocolate Chip Muffin, Equisweet Sweetener, Rooibos. more...
|
|
1772 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|