Weigh In record (no journal entry) for 14 April 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 81.64g | Prot: 58.05g | Carbs: 54.09g.
Breakfast: 安佳 有鹽奶油 (10克), 無糖豆漿, 義美 低糖豆漿, 雜糧麵包. Lunch: 全聯 豬梅花肉, 煎蛋, Costco 有機花椰菜, 花椰菜. Snacks/Other: 歐維氏 80%黑巧克力, 歐維氏 70%黑巧克力, Costco 無調味腰果, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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angela821020's Weight History
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