Weigh In record (no journal entry) for 14 April 2020
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.11g | Prot: 75.92g | Carbs: 99.63g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Paprika , Boiled Egg, Bango Kecap Manis Light, Tempeh (Cooked), Fried Tofu, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Tomatoes, Green String Beans, Chili, Sweet Potato (Without Skin, Cooked, Boiled), Papaya. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Boiled Egg, Fried Tofu . more...
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Losing 0.7 kg a Week
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