Weigh In record (no journal entry) for 19 June 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.23g | Prot: 45.92g | Carbs: 55.27g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples, Broccoli, Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes. Dinner: Chinese Cabbage, Whiskey, Pork Link Sausage (Smoked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2716 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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