Day 22
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106 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 149.41g | Prot: 171.85g | Carbs: 183.71g.
Breakfast: Leicht und Fit Mozzarella Light, Hohes C Mildes Frühstück, Milsani Laktosefreie Fettarme H-Milch, Dr. Oetker Brownies Backmischung, K-Classic Sardinen mit Zitrone, Real Quality Lachs Forellen Filet, Cucina Getrocknete Tomaten, Honig, Espresso, Ei, Transgourmet Mozzarella Scheiben - Pasta Filata, Edeka Eiweißbrot. Dinner: Dr. Oetker Brownies Backmischung, Kinder Schoko-Bons, Kinder Schokolade, Wan Tan Suppe, Teriyakisoße, Gebratene Ente, Reis (Gekocht). more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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