Weigh In record (no journal entry) for 13 April 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.83g | Prot: 125.91g | Carbs: 102.47g.
Breakfast: Taeq Salsa de Mora, Konfyt Syrup, Don Pancho Avena en Hojuelas, Dymatize ISO 100, Café Instantáneo, Café, Clara de Huevo. Lunch: Pitaya, Espinacas Cocidas (Frescas), Pimentón, Ajo, Apio, Pechuga de Pollo, Papa Cocida. Dinner: Puerros, Apio, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Maní Tostado en Seco (sin Sal), Dymatize ISO 100, Fit Graan Cereal, Pasco Yoghurt Griego Natural. more...
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1440 kcal
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Exercise:
Pecho - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vanessa.g.leoz's Weight History
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