twistyop's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

446 kcal

Fat: 17.03g | Prot: 12.41g | Carbs: 65.79g. Breakfast: Plátano. Lunch: Tarta de Acelga. more...

1871 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week


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twistyop's Weight History