Weigh In record (no journal entry) for 13 April 2020
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92.6 kg
Lost so far: 31.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 42.55g | Prot: 69.02g | Carbs: 203.72g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Honeycrisp Apples, Sour Dough Bread, Hillshire Farm Deli Select Roast Beef, Sargento Deli Style Sliced Provolone Cheese. Dinner: Harris Teeter Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Rudi's Organic Bakery Rosemary Olive Oil Bread, Honeycrisp Apples. Snacks/Other: Honeycrisp Apples, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 1.0 kg a Week
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Sally Elliott's Weight History
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