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squirrel77
Journal
13 Apr 20
squirrel77's Journal, 13 Apr 20
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Yesterday, IF, ham and cheese, mct, folio wrap, mixed nut butter, jello, HWC, nuts before bed 98 protein, 122 fat, 24 carbs,
72.1 kg
Lost so far:
13.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
steady weight
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