oktasaa's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2020:

1174 kcal

Fat: 79.30g | Prot: 65.79g | Carbs: 60.98g. Breakfast: Telur Ceplok. Dinner: Sayur Campuran, Ubi Jalar (Manis), Ayam Goreng. Snacks/Other: Kacang Tanah. more...

2517 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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oktasaa's Journal, 13 Apr 20

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oktasaa's Weight History