Weigh In record (no journal entry) for 13 April 2020
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123.6 kg
Lost so far: 8.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 54.72g | Prot: 152.90g | Carbs: 142.16g.
Breakfast: Sadia Queijo Prato Lanche, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tapioca. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Tilápia. Dinner: Mandioca Cozida, Frango Grelhado (Pele Não Consumida). Snacks/Other: Ovo Cozido. more...
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Gaining 13.3 kg a Week
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Evanshossel's Weight History
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