Weigh In record (no journal entry) for 13 April 2020
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.51g | Prot: 75.01g | Carbs: 192.64g.
Breakfast: Yumurta, FitNut Fıstık Ezmesi, Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Elma, Simbat Mebrum Hurma, Muz, Mis Light Süt. Lunch: Marul, Ketçap, Domatesler, Ayçiçek Yağı, Tavuk Köfte, Ekmecik Hamburger Ekmeği. Dinner: Domatesler, Marul, Ayçiçek Yağı, Ketçap, Tavuk Köfte, Ekmecik Hamburger Ekmeği. more...
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steady weight
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enessamed's Weight History
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