Weigh In record (no journal entry) for 13 April 2020
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89.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 66.98g | Prot: 27.57g | Carbs: 102.05g.
Breakfast: Zeytin, Badem, Sütaş Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Portakal, Altın Lezzetli Elma, Patlıcan Yemeği. Dinner: Çilek. Snacks/Other: Ev Yapımı Yoğurt. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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