Weigh In record (no journal entry) for 13 April 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 19.68g | Prot: 22.32g | Carbs: 250.81g.
Breakfast: Café Expresso. Lunch: Abacaxi, Tomates, Abacate, Courgette, Beringela. Dinner: Chuchu, Continente Figo Seco com Farinha, Pimentos, Courgette, Beringela, Abacaxi. Snacks/Other: Abacaxi, Morangos. more...
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Losing 4.9 kg a Week
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soares.silva's Weight History
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