Weigh In record (no journal entry) for 13 April 2020
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54.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 55.45g | Prot: 58.89g | Carbs: 165.03g.
Breakfast: Шоколадный Кекс. Lunch: Красные Помидоры, Свинина Запеченая, Ячневая Каша на Воде. Dinner: Кокосовая Стружка, Изюм, Йогурт Греческий, Творог 5%. Snacks/Other: Молоко Від Фермера Мороженое без Сахара, Апельсин, Сыр Моцарелла, Яблоки (без Кожи). more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pediash0306's Weight History
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