Weigh In record (no journal entry) for 13 April 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 2.55g | Prot: 37.46g | Carbs: 32.79g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Arance, Albume d'uovo Cotto, Pane Integrale Tostato, Caffè (dalla Moca), Hero Marmellata Light Fragole senza Zuccheri Aggiunti. Dinner: Bianchi Zucca Cotta a Vapore, Porri, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Carote, Caffè (dalla Moca). more...
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Losing 1.4 kg a Week
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