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I sure could use some encouraging numbers on the scale. I'm actually afraid to weigh in because I don't want to be disappointed and discouraged if I haven't lost weight. The scale has much power to affect my mood (sigh).
View Diet Calendar, 23 September 2010:
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875 kcal
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Fat: 32.69g | Prot: 45.45g | Carbs: 101.35g.
Breakfast: Bacon, Fried Egg, Bagel. Lunch: High Protein Cereal Bar - Cranberry Almond, Greek Salad. Snacks/Other: Pretzel Crisps - Everything. more...
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4003 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
The power is you not the scale instead of feeling guilty say to yourself " I have done so much will do more..its me and I will enjoy the ride of shedding the pounds.." Go for it I believe in you!!!!
23 Sep 10 by member: evakap
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lchristep's Weight History
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