Weigh In record (no journal entry) for 13 April 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3049 kcal
|
Fat: 113.64g | Prot: 145.31g | Carbs: 365.30g.
Breakfast: Lidl Zwiebelbrot, Milbona Körniger Frischkäse Light, REWE Avocado, Aldi Bio Kürbiskerne, Aldi Bio Sonnenblumenkerne , Walnüsse. Lunch: Erdbeeren, Obstkuchen, Livio Curry Ketchup, Reis (Gekocht), Paniertes Schnitzel. Dinner: Reis (Gekocht), Rotes Thai Curry, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Bamboo Garden Kokosmilch, Milchreis, Coca-Cola Mezzo Mix (Flasche). more...
|
Losing 4.9 kg a Week
|
|
sport-goettin's Weight History
|