psiholog Aeka's Journal, 13 Apr 20

psiholog Aeka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1873 kcal

Fat: 102.65g | Prot: 40.71g | Carbs: 210.07g. Breakfast: Печенье, Чай с Молоком, Чай с Молоком, Чернослив Свежий, Овсяная Каша на Воде. Lunch: Вода из под Крана, Чай с Молоком, Жареная Картошка. Dinner: Султан Спираль. Snacks/Other: Грецкие Орехи. more...

1839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

psiholog Aeka's Weight History

View Complete History

psiholog Aeka's Journal, 13 Apr 20

Submit a Comment

psiholog Aeka's Weight History