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Fell off track the last week,didn't lose anything but continue to beat the odds.......
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514 kcal
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Fat: 2.93g | Prot: 36.05g | Carbs: 100.12g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Gulden's Spicy Brown Mustard, Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Zucchini. Snacks/Other: Oranges, Grapes, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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2870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 31 minutes, Bicycling (fast) - 24/kph - 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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