Weigh In record (no journal entry) for 19 June 2013
|
64.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 53.64g | Prot: 91.45g | Carbs: 191.83g.
Breakfast: Sago Pudding. Lunch: Cooked Tomato and Onion (Fat Not Added in Cooking), Cappuccino, Cooked Yellow Corn, Carrot Muffin, Chicken Breast (Skin Not Eaten), Gem Squash. Dinner: Marshmallow Fluff, Hot Chocolate, Macaroni or Noodles with Cheese, Gem Squash, Chicken Breast (Skin Not Eaten). more...
|
|
1735 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|