Weigh In record (no journal entry) for 12 April 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 33.89g | Prot: 63.73g | Carbs: 298.37g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Hardgekookt Ei, Bruine Boterham. Lunch: Appel, Sinaasappelen, Honing, Brinta Brinta met Halfvolle Melk (40g), Peijnenburg Ontbijtkoek. Dinner: Bereide Champignons, Viennetta Ijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Varkenshaas, Sperziebonen. Snacks/Other: Koekje, AH Sinaasappelsap, Koffie met Melk, Chardonnay, Heineken Bier, Heineken Bier. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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