checkmate57's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

134.3 kg Lost so far: 15.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

1641 kcal

Fat: 47.02g | Prot: 101.70g | Carbs: 209.50g. Breakfast: Banana. Lunch: Baked! Sour Cream & Onion Potato Crisps, Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins. Dinner: Macaroni & Cheese, Cusk (Fish). Snacks/Other: 16" Original Crust Pizza - Cheese, Instant Oatmeal - Apples and Cinnamon, planters heart. more...

3999 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes. more...

Losing 4.8 kg a Week

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checkmate57's Journal, 23 Sep 10

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