Weigh In record (no journal entry) for 19 June 2013
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80.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 76.43g | Prot: 69.71g | Carbs: 254.76g.
Breakfast: Frische Grobe Bratwurst, Gekochtes Ei, Olive Brotaufstrich, Bäcker Brötchen, Halbfettmargarine, Kaffee mit Milch. Lunch: Weizenmischbrot, Frikadellen, Bäcker Brötchen, Kaffee mit Milch, Geflügel Paprikalyoner. Dinner: Fusilli, Passierte Tomaten, Zucchini, Frischkäsezubereitung, Rote Paprika. Snacks/Other: Chips Paprika, Cereal-Milch-Riegel, Pilsener. more...
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Losing 0.3 kg a Week
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Aikidoka's Weight History
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