Weigh In record (no journal entry) for 09 September 2008
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143.9 kg
Lost so far: 4.4 kg.
Still to go: 69.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2008:
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1118 kcal
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Fat: 20.15g | Prot: 51.86g | Carbs: 191.25g.
Breakfast: Nature Valley Crunchy Granola Bar. Lunch: Yellow Squeeze Mustard, Whole Grain Classics 12 Grain Bread, Deli Fresh Shaved Mesquite Smoked Turkey Breast. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Sugar Free Jello Pudding, Chunky Salsa, strawberries, Pineapple, Water. more...
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4260 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dontwant2befat's Weight History
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