Weigh In record (no journal entry) for 12 April 2020
|
51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 73.47g | Prot: 36.09g | Carbs: 103.55g.
Breakfast: Kerupuk Udang, Sasa Santan Kelapa, Tumis Buncis, Tempe, Tahu Kukus, Nasi Putih. Lunch: Sasa Santan Kelapa, Tempe, Tahu Kukus, Nasi Putih. Dinner: Sasa Santan Kelapa, Tahu, Telur Rebus, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridwiprasetyo's Weight History
|