Weigh In record (no journal entry) for 11 April 2020
|
61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 26.89g | Prot: 62.00g | Carbs: 47.11g.
Breakfast: Mamão Papaia, Verde Campo Queijo Cottage, Italac Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero , Ovo (Inteiro). Lunch: Dr. Oetker Chá de Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Tio João Arroz Integral Cozido. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlene Lino's Weight History
|