Weigh In record (no journal entry) for 11 April 2020
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.89g | Prot: 62.00g | Carbs: 47.11g.
Breakfast: Mamão Papaia, Verde Campo Queijo Cottage, Italac Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero , Ovo (Inteiro). Lunch: Dr. Oetker Chá de Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Tio João Arroz Integral Cozido. more...
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Losing 3.5 kg a Week
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Arlene Lino's Weight History
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