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patatesu
Journal
11 Apr 20
patatesu's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
62 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 April 2020:
616 kcal
Fat: 17.07g | Prot: 20.49g | Carbs: 104.98g.
Breakfast:
Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği.
Lunch:
Elma (Derisi Olmayan), Muz.
Dinner:
Yoğurtlu Semizotu Salatası, Tam Buğday Ekmeği.
more...
1569 kcal
Exercise:
Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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patatesu's Weight History
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