Weigh In record (no journal entry) for 23 September 2010
|
56.2 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
1908 kcal
|
Fat: 56.65g | Prot: 61.72g | Carbs: 254.08g.
Breakfast: Propel Kiwi-Strawberry Fit Water, 1% Lowfat Cottage Cheese, 2% Low Fat Milk. Lunch: Instant Maple Brown Sugar Hot Cereal. Dinner: Meat Spaghetti Sauce, Fried Batter Dipped Eggplant, Ricotta Cheese (Whole Milk), Spaghetti, soup at hand. Snacks/Other: Mozzarella Cheese, Dry Cider, 100% Parmesan Grated Cheese, pop tarts, Red Sour Cherries, 100% Parmesan Grated Cheese. more...
|
|
2085 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Desk Work - 8 hours and 3 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|